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About. Valerie Haines is a a figure and bikini contest coach, online coach, IFBB Pro Figure athlete who has been actively involved in the health and fitness industry for more than 10 years. After earning her IFBB Pro status in 2007, Valerie went on to successfully compete in the IFBB Pro division.

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May 25, 2023 · 6. A1 Ironworks Fitness Concepts, Birmingham. Reviews (4.7) . Just off the A441 in an industrial unit, you’ll find one of the best bodybuilding gyms in the UK. Opened in 1993, by a husband and wife team, this gym has played a part in the bodybuilding industry and the general fitness scene.

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