Advanced running reddit.

Socks and sneakers are the two most important pieces of gear and I don't normally advocate switching them up 2 weeks before a race. That being said, I use 2 different pairs of wool socks. Either Darn Tough's coolmax or Smartwool's crew running socks. Never have blisters or any hot spots.The average horse can run at about 30 miles per hour. Horses that are bred to run long distances have been recorded to run up to 40 miles per hour. Quarter horses bred for racing s... Current guidelines from the International Society of Sports Medicine, American College of Sports Medicine, Academy of Nutrition and Dietetics, and Dietitians of Canada all advise a carb load of 10-12g/kg of body weight per day for the 24-48 hours prior to an endurance event lasting > 90 minutes. Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...Ellip is excellent! Its the closest crosstraining to running in my opinion. I used it a lot in university and knew a good number of high level runners who relied extensively on elliptical for cross training. They are great for everything from easy efforts up to threshold type workouts and you can even get into Vo2max territory.

Most recently I had my longest recovery. Even running extremely low mileage I never had a pain free day between September 2017 and May 2019. I finally started going to physical therapy and doing a lot of massage therapy and calf strengthening and I've been able to run pain free for over a year now. Achilles injuries suck.The results have been very positive. Did two half marathons during the past few weeks-the first one was pretty hilly (about 250m/750ft of elevation gain) and finished in 1h34mins. The second one was essentially flat and finished in 1h29mins. Neither result was a PB but I came pretty close to my peak fitness for these past two years without ever ...Max carbs two days out, and then normal food the night before. Honestly, for most people, just increasing your carb ratio for the taper is enough. I do the West Aussie carb load. 24 hours before the race, hard mile (5k effort), 2 min jog, 45 seconds all out. Then eat more carbs than normal the rest of the day.

r/running is for anything related to the sport and there is no barrier to entry. Hobby joggers and up can participate. r/AdvancedRunning is, /per its sidebar/ "NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors."

Research points to 60 grams an hour to optimize performance over long distance. The 60 gram/hour (approximate) limit is on glucose transport in the gut. There is also a fructose transport mechanism that operates up to ~30 grams/hour. Combining the two of then is how people get the 90-120 grams/hour numbers.davewilsonmarch. •. Progression runs are my favourite. Start out slow, give the body and your CV system chance to warm up slowly, then gradually up the pace every mile or 2 depending on total distance. I tend to use them on an 8 mile run, starting out at 8:30mm and increasing pace by 15s every mile.Incline should to be incorporated into treadmill training to mimic wind resistance. The effect of wind resistance should not be underestimated. 1.0 to 1.5% incline is usually sufficient PubMed Source. 1% is usually appropriate for up to about 7 min/mile, with 1.5% better for anything faster, and 0.5 for much slower paces.That said, lifts that are good for running are as follows: Lower body compound lifts: Squats, deadlifts, lunges, single leg deadlifts, step ups << target high weight, low reps for these. Running builds your endurance, lifting builds your strength. Upper body: Pretty much any targeted back, shoulder, tricep, or chest exercises.

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Even so, in my mind the three biggest benefits of saunas relevant to competitive distance runners are: Inducing adaptation to exercise in heat. Boosting growth hormone levels. Direct gains in fitness due to upregulation of various proteins (heat shock proteins and likely others too), increased plasma volume, and probably other less-well ...

Worst Running Advice on Reddit - Terrible Running Advice. Health & Injuries. The 15 Most Ridiculously Horrible Pieces of Advice Runners Have Ever Been …Race day: one NoDoz 100mg caffeine tablet 45-60 minutes prior to the race, followed by a electrolyte tablet (with 75mg caffeine) dissolved in water 30 mins before the race. I wouldn't try it on the day of the race, but try it before a workout that is representative of the pace/effort of your race. starfisterio.Incline should to be incorporated into treadmill training to mimic wind resistance. The effect of wind resistance should not be underestimated. 1.0 to 1.5% incline is usually sufficient PubMed Source. 1% is usually appropriate for up to about 7 min/mile, with 1.5% better for anything faster, and 0.5 for much slower paces. I’ve just now been Incorporating it with the help of my running coach over the past couple months. It definitely feels like it’s making a pretty substantial difference. I definitely feel stronger uphill and on the track. I’m running 800’s seemingly 5-7 seconds faster than I was a year ago with less effort while being 3-4 lbs heavier. Personally I prefer running T1 pace in manageable cruise intervals of 2 miles to 5k. In an ideal world we could always find the sweet spot and balance on a knife’s edge but really that’s not realistic in a race. So I agree that running on effort is likely the best way to go when training at LT pace but for experienced runners. Then pick another goal. Good luck! So, ramp up to 50 mpw, though keep the same intensity. Figure out a diet that is healthy and that you can stick to. Drink water when you're tempted to eat something at odd times. Don't keep junk food, soda, or alcohol at home. And slowly lose the weight, about a pound a week. 72 votes, 73 comments. true. Max carbs two days out, and then normal food the night before. Honestly, for most people, just increasing your carb ratio for the taper is enough. I do the West Aussie carb load. 24 hours before the race, hard mile (5k effort), 2 min jog, 45 seconds all out. Then eat more carbs than normal the rest of the day.

Easy, recovery runs are fine. A marathon does a lot of damage to the legs, so it is a good idea to take a week or so off for the body to repair itself. I take a week off of running after the race that ends a training cycle (a 5k or a half) just to let the legs heal and the mind relax from 12-16 weeks of training. Chillin_Dylan.It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. The deciding factor is the type of training you are attempting to use to improve yourself. If the answer to the post is "run more miles" or "try speed work", then that question is more suitable in r/running.That being said, I don’t think the lack of cushioning is at fault with your knee problems, when you are running (and training for) marathons you take about 35000 steps, that is 35000 times 2,8x your body weight force that goes to your legs. Thus, strength training is, if not outright mandatory, very very recommended.Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...Ellip is excellent! Its the closest crosstraining to running in my opinion. I used it a lot in university and knew a good number of high level runners who relied extensively on elliptical for cross training. They are great for everything from easy efforts up to threshold type workouts and you can even get into Vo2max territory.McMurdo Station, Antarctica Club | Reddit Advanced Running on Strava ... ARTCToday kicks off the 100th edition of the historic Hakone Ekiden Race. For those unfamiliar with Ekiden, it's a road relay race format that exists primarily in Japan and had deep roots in the running culture of Japan. Hakone Ekiden is the pinnacle of Ekiden racing, as it's a two day race from Tokyo Center to Hakone region ( 5 legs …

The premise of 5/3/1 is to eat a lot while gaining strength. Really it’s got power lifters in mind. Good program but maybe not coupled for running. Progress will depend largely on your training age. If you’re already intermediate and also running distance then gains on any kind of strength training will be hard won.Running Cardio Fitness Fitness and Nutrition. 33 comments. Best. Slinky1984 • 5 yr. ago. I recently started using the Aftershokz Trekz Titanium headphones and have really been enjoying them. They utilize bone conduction technology so if you’re running on the road your ears are still open to the world around you. It’s been great.

I'm running my first marathon in Berlin this fall, after a couple of halves (1:35 PB) and a bunch of 10ks (42:36 PB), and look for advice on what shoes to wear that will both endure the distance, as well as give me a decent time. My current rotation consists of the first generation Nike Zoom Fly, Adidas Adizero Boston 6, Saucony Kinvara 8 …Aug 13, 2021 ... Try something... Don't weight yourself for a week, don't run for 4-5 days (rest is always good anyway) , don't compensate with bike/swimming/ ... The optimal intensity for recovery runs for most marathoners is to stay below 76 percent of maximal heart rate or 70 percent of heart rate reserve. On a subjective basis, on recovery runs you should feel as if you’re storing up energy rather than slowly leaking it. You should finish the run refreshed. The intervals are usually a combination of 400s/800s/1600s/3200s. Wednesday: recovery run, 6-7 miles. Thursday: recovery, 6-7 miles. Friday: recovery, 6-7 miles. Saturday: 5k workout near race effort + 3 miles easy, been consistently running 17:30-17:50 for the last month in the workout. krk064. Race day: one NoDoz 100mg caffeine tablet 45-60 minutes prior to the race, followed by a electrolyte tablet (with 75mg caffeine) dissolved in water 30 mins before the race. I wouldn't try it on the day of the race, but try it before a workout that is representative of the pace/effort of your race. starfisterio. Race day: one NoDoz 100mg caffeine tablet 45-60 minutes prior to the race, followed by a electrolyte tablet (with 75mg caffeine) dissolved in water 30 mins before the race. I wouldn't try it on the day of the race, but try it before a workout that is representative of the pace/effort of your race. starfisterio.Personally I prefer running T1 pace in manageable cruise intervals of 2 miles to 5k. In an ideal world we could always find the sweet spot and balance on a knife’s edge but really that’s not realistic in a race. So I agree that running on effort is likely the best way to go when training at LT pace but for experienced runners.The General Services Administration’s proposal includes $11.2 million for presidential transition activities, with $7.2 million of that set aside for the potential new …This advanced 5K training plan is for those who have a few years experience under your belt and have maintained a solid base so that 45 minutes a day, 30–40 miles …

Running Cardio Fitness Fitness and Nutrition. 33 comments. Best. Slinky1984 • 5 yr. ago. I recently started using the Aftershokz Trekz Titanium headphones and have really been enjoying them. They utilize bone conduction technology so if you’re running on the road your ears are still open to the world around you. It’s been great.

Advanced runners should search and explore the wealth of running resources available to them. Whether it be books, websites, Youtube videos, podcasts, past r/advancedrunning discussions, we encourage runners to develop their knowledge of the sport.

Completely Puzzled on Burning Soles of Feet. I have tried everything and I cannot figure out what is wrong with my feet. I have been running for about 8 years and have never had this problem before. I run about 25-30 miles a week, am about 115 pounds and female. I put about 150 miles on a pair of Brooks Glycerin 18s and took a break from them ...week 2: run with slower friends. week 3: 50% of my peak mileage from the last cycle. cut workouts short when they start to feel hard. week 4: 70% mileage and maybe push workouts to 80% workout effort. week 5: start the next cycle. You might start to feel okay after a week or two, but your body is still recovering.If you’ve been put in charge of running a meeting, there are many aspects to consider. Being prepared and organized can help you immensely as you head into any meeting, along with ...Sep 19, 2018 ... I run because it gives me time to think and reflect on things. I also love the personal challenge that comes with it and as you said... the fact ...Personally believe tape to be a load of rubbish, especially in terms of performance. I have read studies that have said tape can help recovery of injuries in some people but this can be any tape, not special KT tape. I've watched athletics on TV and seen people covered in the stuff but whenever I've gone to smaller meets, still with impressive ...Advanced runners should search and explore the wealth of running resources available to them. Whether it be books, websites, Youtube videos, podcasts, past r/advancedrunning discussions, we encourage runners …So you are probably able to run a bit faster times in the longer events already, but maybe not as fast as the calculator says, since the low mileage probably hinders the performance on longer distances. Since you have only ran for 14 months you can still improve a lot and those times will come down with practice.Mar 10, 2023 ... Advanced Running: It's a mindset. Post here for discussion about training for running, race reports, elite results and discussion, and more.

That being said, I don’t think the lack of cushioning is at fault with your knee problems, when you are running (and training for) marathons you take about 35000 steps, that is 35000 times 2,8x your body weight force that goes to your legs. Thus, strength training is, if not outright mandatory, very very recommended.Since November isn't long from now it might be worth a look. Hansons has an advanced HM plan that's 18 weeks and peaks at 50 mpw and Pfitzinger ("Pfitz") has multiple (all 12 week plans), including the lowest volume one which …Advanced Running Metrics, Explained. By Rashelle Brown Updated On June 26, 2019. If you're lucky enough to own the latest running tech, you probably know …Foxes are able to run between 30 and 40 miles per hour at their fastest depending on the breed. For example, the common red fox has a top running speed of approximately 48 kilomete...Instagram:https://instagram. swift newsempinadas near mewatching stiles memories fanfictionspotlight film wiki davewilsonmarch. •. Progression runs are my favourite. Start out slow, give the body and your CV system chance to warm up slowly, then gradually up the pace every mile or 2 depending on total distance. I tend to use them on an 8 mile run, starting out at 8:30mm and increasing pace by 15s every mile. dreadbear minigamespring lake stockyard moneta virginia It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. The deciding factor is the type of training you are attempting to use to improve yourself. If the answer to the post is "run more miles" or "try speed work", then that question is more suitable in r/running. stranger things wallpaper collage Race day: one NoDoz 100mg caffeine tablet 45-60 minutes prior to the race, followed by a electrolyte tablet (with 75mg caffeine) dissolved in water 30 mins before the race. I wouldn't try it on the day of the race, but try it before a workout that is representative of the pace/effort of your race. starfisterio. Most discussed products on r/ advancedrunning. All Subreddits. What's the time frame for this analysis? How do you classify the mentions? How do you know if a mention is …